Alkaline water has been marketed as having numerous health benefits, but the scientific evidence to support these claims is limited.
Read on to know some of the claimed benefits of drinking alkaline water include:
Improved hydration: Alkaline water is said to be more easily absorbed by the body, leading to better hydration than regular water.
Better digestion: Alkaline water may help neutralize stomach acid, improving digestion and reducing symptoms of acid reflux.
Increased energy: Proponents claim that alkaline water can boost energy levels and improve athletic performance.
Reduced inflammation: Some studies suggest that alkaline water may help reduce inflammation in the body, which could have a positive effect on conditions such as arthritis.
Anti-aging properties: Alkaline water is said to have antioxidant properties that can help fight free radicals, which are believed to contribute to aging and disease.
However, much of the evidence supporting these claims is based on anecdotal reports and small-scale studies. More research is needed to confirm these benefits and to determine the optimal pH level for drinking water.